speaking & events
I’ll help you change how you see yourself so you can choose to change what you say and do…
Trudy Tobias is a fun, engaging and motivational personal growth coach and therapist, author, game designer and motivational speaker based in North Carolina.
Workshop Examples
The following are examples of 30-60 minute virtual or on-site programs, and can be customized for half or full day workshops. Popular Audiences include Healthcare Teams, HR Professionals, Leadership Teams, Women’s Groups, Networking Groups, Coaches and Counselors
Empowerment
Reinventing Yourself at Any Age
"Break free from regrets and live the life you desire! Our program helps you rewrite your story and embrace a new path towards peace, love, and happiness. Stop living in 'what ifs' and start creating a life you love."
Life Transitions
When Life Throws a Curveball: Navigating Unexpected Changes and Challenges
Escape the cycle of uncertainty and rediscover joy! Join Trudy as she unveils a 5-step process to transform your mindset and overcome life's challenges. Say goodbye to depression and anxiety and start living a fulfilling life again.
Productivity
Focus Forward: Define Your Goals, Envision Success, and Take Action
Own Your Goals and Make Them a Reality! Join this presentation with Trudy as she walks you through a step-by-step process to create an action-oriented roadmap and beat the challenges on your journey. No more just setting goals, it's time to achieve them!
Toxic Relationships
How to Get Unstuck from Unhealthy Relationships and Circumstances
Discover how to break free from toxic relationships that drain your energy and well-being. Find the courage to step out of harmful situations and embrace a vibrant, fulfilling life.
Mindset
Change your Thinking, Change your Life!
Unlock the power of your mind to transform your attitude and life. Discover practical strategies to reshape your thoughts, beliefs, and relationships for greater health, well-being, and success.
Stress Management
Improve Your Health, Relationships, and Work Life
Learn about the impacts of stress on performance, health, and well-being, and discover effective strategies for stress management. This presentation offers practical techniques to reduce stress and promote a healthy mind, brain, and body.
Effective Communication
How to Improve Relationships at Home and Work by What You Say…And by How You Say It!
Learn techniques from Non-Violent Communication and proven methods from Tony Robbins to improve understanding and meet each other's needs. This interactive program offers practical skills for negotiation and impactful communication.
Audience Feedback…
”Trudy’s workshop on “Putting Your Oxygen Mask on First” was informative and engaging!
“Trudy is a skilled presenter with timely topics of self-care.”
“We are looking forward to our next one which is “Managing Holiday Stress”!”
”Trudy was JUST what I needed to hear today and it was excellent timing as I have a performance review tomorrow with my boss.”
“Trudy is smart and compassionate and I appreciate that she shared her expertise with us today!”
