You hold the power to change your life

Solutions for women who want their happiest years to be ahead of them, but don’t know how to make it happen.

 

Truest Coaching & Counseling offers a unique opportunity to help you navigate your life challenges via three different paths: 

  • Personal Growth Coaching path

  • Therapeutic Counseling path

  • Hybrid Mental Fitness path

Together, we’ll determine which path will best help you achieve your goals with ease and flow. 

Personal Growth

Coaching

a personal trainer for your mind

Personal Growth Coaching Path

With personal growth coaching, you’ll have a personal trainer for your mind. The process focuses on strengthening your mental resilience and improving your overall well-being.

As a trained Mental Fitness coach, I’ll help you develop a positive mindset, manage stress, and overcome self-sabotaging thoughts and behaviors.

You’ll build mental strength, enhance your self-awareness, and cultivate positive habits, all aimed at helping you to optimize your mental performance, increase your happiness, and thrive in different the most important areas of your life.

alleviating anxiety, stress & depression

Therapeutic Counseling Path

Therapeutic Counseling may be the best fit for you right now. It’s like having a caring guide for your emotional and mental health.

As a seasoned therapist with over forty years of experience, I blend Cognitive Behavioral Therapy and Positive Psychology with various therapeutic techniques to best support you. My focus areas include alleviating stress, anxiety, depression and feelings of unworthiness; improving relationships or breaking out of toxic ones; and working with members of the adoption triad.

My priority is to offer a caring and professional environment where you can openly express yourself and receive constructive feedback to initiate positive transformations. Together, we will delve into your past to uncover how it has influenced you and identify any obstacles hindering your progress. Through our sessions, I will provide insights to enhance your self-awareness and empower you to break unproductive patterns.

With my uplifting counseling approach, I aim to guide you in making substantial and enduring changes, enabling you to lead a more fulfilling and authentic life.

If you would like to learn more with a private, complementary call, please inquire below.

Therapeutic

Counseling

experience personal training for your mind

Our signature Mental Fitness Coaching Path

If you're looking for an extra boost of motivation and empowerment, our Mental Fitness Coaching Path is the perfect fit. Trudy, who is also a certified Rapid Results coach trained in the Positive Intelligence Mental Fitness methodology, will help you build mental resilience, develop positive mindset habits, and unleash your full potential. Through personalized guidance and practical techniques, you'll learn how to overcome challenges, manage stress, and create a life of balance and fulfillment.

With my expertise and tool box in both coaching and counseling, I will work with you to develop a positive mind set so that being hijacked by negative emotions will be a thing in the past.  You will realize your true potential so that you can face life’s challenges with ease and flow, and become your most positive, authentic, and truest self. 

Let your next chapter be your best chapter!

Case Study

Jean

Jean, a mid-forties career woman, sought counseling from Truest Coaching and Counseling to navigate complex relationships, anxiety, and a demanding job. After a difficult divorce, she moved to be with her boyfriend, who had two elementary-aged sons and a very intrusive ex-wife.

Coping skills and anxiety remained a challenge until Trudy suggested Jean try the Truest Coaching Mental Fitness program, resulting in immense progress managing anxiety and improving relationships. Jean's newfound boundary-setting abilities and release from people-pleasing allowed her to take control of her life, and she successfully ended coaching with Truest.

let your next chapter be your best chapter!

Imagine that one day you will:

Awaken each day feeling inspired – calm, certain, and grounded.

Live your truth and magnetize your desires.

Stop pretending everything is "fine" while drowning inside.

Surround yourself with supportive people who want the best for you.

Be 100% confident in your decisions and worth as you pursue your goals.

Know you are on the right path without guessing.

Client Love

  • “Trudy is a compassionate and delightful counselor and speaker. The nuggets of wisdom I have gleaned from her book and talks are stored in my journal and I refer to them often.

    I highly recommend Trudy for anyone seeking to remove the 'overwhelm' and 'intimidation' from their lives!”

    — Pooja Chilukuri—

  • You have helped me tremendously!

    “I didn’t know that I could live a life after my husband died or ever be happy again. Even though I still miss my husband terribly, I am a different person who is no longer overwhelmed by life without him. You have helped tremendously.”

    — Ellen Wilensky —

  • You’ve taught me that “You are never too old to reinvent yourself. “ Thank you!

    “I've learned how to tame my anxieties, reframe my negative thoughts, and the importance of taking the time every single day to visualize myself as the woman that I want to be and am becoming.

    Growing up, I didn't feel worthy or deserving or being good enough. Trudy has given me the words and attitudes that I needed to create my own unique attitudes and a new sense of self.”

    — Lizbeth Vaughan MD —

  • “I know that when I came to you I was a ball of clay needing direction and purpose. Through the techniques you use I have undergone a transformation and can see changes in the clay due to the exercises and applying new skills that you introduced.”

    — Katrina Carter —

  • “You have an amazing dedication and gift for helping people get through the hurdles of life. You’re highly skilled in explaining complex processes so that clients can achieve their personal goals.”

    — Christine Dennison —

*clients most prefer the 4-session option!

How the program works*

Your Investment is $125/session, whether in the counseling or coaching path.  By paying for four sessions at a time, you can get a special rate of $100.00/session. 

If you pay in full for a three-month program which includes the assessment phase, and two more months of sessions, your investment in improving your mental wellbeing and life will be $1,100.00.

Your Investment is $125/session, whether in the counseling or coaching path.

By paying for four sessions at a time, you can get a special rate of $100.00/session. 

If you pay in full for a three-month program which includes the assessment phase, and two more months of sessions, your investment in improving your mental wellbeing and life will be $1,100.00.

Perfection is not a requisite for happiness. Thankfully, we’re all a work in progress. Just know that we attract what we feel we are worthy of receiving.

“Just know that we attract what we feel we are worthy of receiving.”

So if you’re unhappy with your life (in any form), we need to get to the root cause!

instagram skills for the sophisticated CEO

Inquire about how to begin living life more fully— starting today.