BECOME STRUGGLE-FREE & JOY-FILLED
Helping You Optimize Your Mental Performance, Increase Your Happiness, and Transform Your Life
Learn how mental fitness coaching can become your pathway to joy and happiness.
As an experienced clinical LCSW therapist, positive intelligence coach and certified life coach, I help women end their emotional struggles and increase their mental fitness for a joy-filled life.
Whether in a counseling or coaching environment, I create a trusting environment where you are supported through every step of your journey.
My Mission:
As we get to know one another, you’ll begin to realize that my mission is to help people remember ‘who they were before the world told them who they had to be.’ I help people reconnect with their inner truth, and find alignment in their relationships & careers.
“Remember ‘who you are before the world told who who you had to be”
I believe in the power of human potential and the transformations that can occur in our lives when we have the courage to dig deep and do the work required for lasting change. Life is all about relationships - with the self and others - and my job is to help you get back into alignment, so you can live a life of joy and ease.
I help you remove the self-doubt, lack of clarity, and internal angst, and guide you towards a more joyful, and peaceful state of being. It starts by working from the inside, out. Once you come home to yourself, the rest falls into place.
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Case Study
Ilene
Ilene experienced profound grief and anxiety following the untimely death of her husband, Darryl. Having centered her life around caring for him and their home, she felt lost and overwhelmed without him, struggling to find purpose and direction moving forward. Seeking coaching from Truest Coaching and Counseling, she found relief from her grief and anxiety through medication and counseling.
Realizing she still felt lost and unsure of herself, Ilene sought guidance on rebuilding her life through the coaching aspect of Truest Coaching and Counseling. With the help of the Mental Fitness program, she discovered her inner strength and gradually took steps to reclaim her life. Venturing to new places, reconnecting with loved ones, and engaging in social activities, Ilene found joy, purpose, and a supportive community that helped her overcome her grief and redefine her sense of worth and identity. She expressed deep gratitude for the ways in which Truest Coaching and Counseling had helped her "get her life back."
Let’s Unleash Your Potential for a joy-filled life.
therapy
Therapeutic counseling to end your emotional struggles
my offerings
coaching
Personal growth coaching to increase your mental fitness for a joy-filled life.
TRAINING
Tools and training to support lifelong mental and emotional well-being.
★★★★★
“I didn’t know that I could live a life after my husband died or ever be happy again. Even though I still miss my husband terribly, I am a different person who is no longer overwhelmed by life without him. You have helped tremendously.”
— Ellen —
★★★★★
“I highly recommend Trudy for anyone who wants to overcome overwhelm and intimidation so they can live life more fully!”
— Pooja —
★★★★★
“A roadmap to improve your life! That the best way to describe Trudy's approach. And, this can be accomplished at any age!”
— Augustine —
I'm a coach & therapist by title—yet so much more than that.
I'm your compassionate listener, your glimmer of possibility, and your guide. You will learn how to think differently and make your future happen. You will fine-tune what is truest for you, and purposefully pursue that.
